Weigh In record (no journal entry) for 21 August 2019
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112.9 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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688 kcal
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Fat: 24.93g | Prot: 30.86g | Carb: 87.67g.
Breakfast: Casa de Bolos Bolo de Iogurte com Limão, Italac Bolo de Fubá, Açúcar Demerara, Geléia de morango, Visconti Pão de Forma Integral, Requeijão, Café. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Bife de Fígado, Hortifruti Repolho Branco Cru, Alface Americana, Abobrinha Italiana, Cenouras, Carne de Vaca Assada. Snacks/Other: Amendoim. more...
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losing 1.5 lb a week
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