Alex_K's Journal, 21 January 2013

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Weigh In record (no journal entry) for 21 January 2013

264.6 lb Lost so far: 33.1 lb. Still to go: 44.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:

1802 kcal

Fat: 75.87g | Prot: 87.55g | Carb: 196.91g. Breakfast: Бутерброд с Сыром, Кофейный Напиток "Карамель". Lunch: овощи, свинина, сыр, сельдь, Фасолевый Суп. Dinner: хурма, винегрет. Snacks/Other: Кофе Эспрессо. more...

3654 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...

gaining 6.2 lb a week

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Alex_K's Journal, 21 January 2013

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