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67cruiser
Journal
20 Jan 13
67cruiser's Journal, 20 January 2013
67cruiser's Profile
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Weigh In record (no journal entry) for 20 January 2013
279.7 lb
Lost so far:
0 lb
.
Still to go:
54.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2013:
2388 kcal
Fat: 98.43g | Prot: 65.91g | Carb: 320.35g.
Breakfast:
coffee, butter, maple syrup, pancakes.
Lunch:
skippy honey roasted peanut butter, wheat bread, raw almonds.
Dinner:
oyster crackers, Campbells tomato soup.
more...
3113 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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