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michaelmfl
Journal
20 Jan 13
michaelmfl's Journal, 20 January 2013
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Weigh In record (no journal entry) for 20 January 2013
162.2 lb
Lost so far:
5.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2013:
834 kcal
Fat: 42.90g | Prot: 33.06g | Carb: 71.36g.
Breakfast:
Steel Cut Oats.
Lunch:
Marinated Fish Tacos.
Snacks/Other:
Sea Salt Baked Pita Chips, Cheddar Cheese.
more...
2151 kcal
Activities & Exercise:
Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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