Weigh In record (no journal entry) for 16 August 2019
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210.5 lb
Lost so far: 12.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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623 kcal
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Fat: 32.09g | Prot: 57.91g | Carb: 28.48g.
Lunch: Sadia Bacon em Cubos, Ovo Frito. Dinner: Abóbora Cozida, Legumes Cozidos, Chuchu Cozido, Carne de Panela. more...
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losing 1.5 lb a week
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jaqueline cezar's weight history
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