Weigh In record (no journal entry) for 14 August 2019
|
183.6 lb
Lost so far: 19.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2019:
|
153 kcal
|
Fat: 8.08g | Prot: 8.44g | Carb: 11.78g.
Breakfast: Kefir de Leite. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leo.zap22's weight history
|