Weigh In record (no journal entry) for 14 August 2019
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185.0 lb
Lost so far: 9.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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818 kcal
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Fat: 23.98g | Prot: 36.89g | Carb: 115.53g.
Breakfast: Buah Anggur, La Fonte Makaroni Rasa Sup Ayam, Ellenka Fiber Creme, Nescafe Classic. Lunch: Anlene One A Day, Telur Rebus. Dinner: Saori Saus Tiram, Buncis, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus, Kalbe Hydro Coco. more...
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losing 0.8 lb a week
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