Weigh In record (no journal entry) for 13 August 2019
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112.4 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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655 kcal
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Fat: 23.90g | Prot: 21.17g | Carb: 90.08g.
Breakfast: Requeijão, Café com Açúcar, Visconti Pão de Forma Integral, Geléia de morango, Morangos, Biscoito de nata. Lunch: Sinhá Farinha de Milho Biju, Couve Manteiga Crua, Alface Americana, Ovo, Conquista Palmito, Inhame (com Sal, Escorrido, Cozido, Fervido), Abobrinha Refogada. Snacks/Other: Bombom de amendoim. more...
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losing 6.2 lb a week
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