bivenwl's Journal, 09 August 2010

144.2 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 59.69g | Prot: 121.72g | Carb: 158.17g.   Breakfast: milk skim, cheerio, shredded wheat. Lunch: sargento string cheese, weightwatchers bread, plumrose turkey. Dinner: Fat-Free Spread, peach, pillsbury pie crust, brownie, bacon low sodium 2 slices, weightwatchers bread 2slices, eggs fresh. Snacks/Other: Crystal Farms cheese sharp cheddar, plumrose turkey, carbmaster yogurt, blueberry, tomato. more...

1764 kcal

Activities & Exercise: Skipping Rope 85 skips per minute - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 19 minutes, Bicycling (leisurely) - <10/mph - 6 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute. more...