Weigh In record (no journal entry) for 08 August 2019
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194.2 lb
Lost so far: 14.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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291 kcal
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Fat: 4.52g | Prot: 34.24g | Carb: 28.34g.
Breakfast: Колос-Пром Хлеб Ржаной Московский, Сметана 15%, Зеленый Горошек (Консервированный, без Жидкости), Помидор Сливка, Минтай. more...
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losing 0.6 lb a week
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anyzubik's weight history
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