Weigh In record (no journal entry) for 06 August 2019
|
140.0 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2019:
|
1816 kcal
|
Fat: 75.27g | Prot: 82.85g | Carb: 198.29g.
Breakfast: Salatalık (Kabuklu), Sütaş Üçgen Peynir, Susamlı Simit, Haşlanmış Yumurta. Lunch: Eti Lifalif Yulaf Ezmesi, Karışık Yeşil Salata, Tavuk Çorbası, Tas Kebabı. Dinner: Karışık Yeşil Salata, Tavuk Fajita, Tavuk Çorbası. Snacks/Other: Çerezza Popcorn. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cennetcankal's weight history
|