Weigh In record (no journal entry) for 06 August 2019
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150.6 lb
Lost so far: 17.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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1763 kcal
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Fat: 42.75g | Prot: 125.80g | Carb: 229.55g.
Breakfast: Receta del Abuelo Pechuga de Pavo Ahumada, Café, Pan de Trigo 100% Integral. Lunch: Cochayuyo, Choclillo, Papa (Cuerpo y Cáscara). Snacks/Other: Daily Manjar, Plátano, Receta del Abuelo Pechuga de Pavo Ahumada, Lider Pan Italiano, Maní Tostado en Seco (sin Sal). more...
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losing 3.1 lb a week
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