Weigh In record (no journal entry) for 01 August 2019
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184.5 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1827 kcal
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Fat: 84.09g | Prot: 121.88g | Carb: 155.29g.
Breakfast: Maxler Протеиновый Коктейль Matriza. Lunch: Гречка Отварная, Приосколье Голень Куриная с Кожей. Dinner: Масло Подсолнечное, Винегрет без Масла, Блины на Молоке. Snacks/Other: Maxler Протеиновый Коктейль Matriza, Яшкино Круасан. more...
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losing 9.3 lb a week
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anatoliy@84's weight history
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