Weigh In record (no journal entry) for 31 July 2019
|
189.0 lb
Lost so far: 27.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2019:
|
1865 kcal
|
Fat: 144.40g | Prot: 115.34g | Carb: 21.00g.
Breakfast: Calavo Avocado, Great Value Applewood Smoked Bacon, Great Value Half & Half, Kraft Shredded Sharp Cheddar Cheese, Eggland's Best Extra Large Grade A Eggs. Lunch: Dole Shredded Lettuce, T. Marzetti Organic Blue Cheese Dressing, Skinnygirl Raspberry Vinaigrette Salad Dressing, Chicken Thigh, Chicken Thigh. Dinner: Blue Plate Real Mayonnaise, Marketside Organic Cage Free Brown Eggs, Marketside Shredded Iceberg Lettuce, Litehouse Foods Chunky Bleu Cheese Dressing & Dip, Chicken of the Sea Solid White Albacore Tuna in Water. Snacks/Other: Trident Sugar Free Spearmint Gum, Wyler's Chicken Bouillon Cubes, Atkins French Vanilla Shake. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MAXIMUS01's weight history
|