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lissv
Journal
09 Aug 08
lissv's Journal, 09 August 2008
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Weigh In record (no journal entry) for 09 August 2008
122.7 lb
Lost so far:
0 lb
.
Still to go:
7.7 lb
.
Diet followed poorly.
Diet Calendar
Entries for 09 August 2008:
838 kcal
Fat: 30.25g | Prot: 37.28g | Carb: 100.02g.
Breakfast:
coffee, oatmeal squares, milk.
Lunch:
mashed potatos, new york strip.
Snacks/Other:
coffee mate, nature valley sweet.
more...
2063 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
gaining 0.5 lb a week
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