Weigh In record (no journal entry) for 29 July 2019
|
190.3 lb
Lost so far: 4.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2019:
|
1235 kcal
|
Fat: 49.89g | Prot: 89.65g | Carb: 104.00g.
Breakfast: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Melon. Lunch: Pangsit Polos, Mie Ayam. Dinner: Wall's Paddle Pop Rainbow Power, Daging Dada dan Kulit Ayam (Ayam Pedaging). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lailanhf's weight history
|