Weigh In record (no journal entry) for 21 July 2019
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164.2 lb
Lost so far: 16.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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1274 kcal
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Fat: 51.63g | Prot: 55.48g | Carb: 141.92g.
Lunch: Zonnatura Rijstwafels Appel Kaneel, Aardbeien, AH Durum Tarwe Gepoft, AH Magere Franse Kwark. Dinner: Zaanse Mayonaise, Hela Curry Kruiden Ketchup Original, Mora Hamburgers, Bolletje Wit. Snacks/Other: AH American Triple Chocolate Cookie, Duyvis Pinda's Gezouten, Euro Shopper Japanse Mix, Zoute Stokjes, Lay's Naturel Chips (Zakje). more...
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losing 2.3 lb a week
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