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3lbs increase, but I'm ok with it, I've been on a week's holiday, of food, more food and lots of gin and wine! Also got confirmation of passing my final exam and celebrated my completion of my chartered status! So now it's time to knuckle down and get this weight off!!! 👍
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137.8 lb
Lost so far: 1.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
gaining 1.5 lb a week
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