Weigh In record (no journal entry) for 11 January 2013
|
229.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2013:
|
2023 kcal
|
Fat: 45.17g | Prot: 259.65g | Carb: 138.06g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl, Genuine Muscle Milk Nutritional Shake, Chocolate. Lunch: White Sandwich, Pepperjack Cheese, 45 Calories & Delightful Wheat Bread, Deli Select Rotisserie Seasoned Chicken Breast, Ultra Thin Mesquite Turkey, Deli Select Ultra Thin Cracked Black Pepper Turkey Breast. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Whey Protein Isolate Cold-Filtration, Skim Milk, Apples. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dbsteve's weight history
|