Weigh In record (no journal entry) for 17 July 2019
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152.3 lb
Lost so far: 15.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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1791 kcal
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Fat: 46.65g | Prot: 168.74g | Carb: 178.83g.
Breakfast: Receta del Abuelo Pechuga de Pavo Ahumada, El Roble Queso Chacra, Pan de Trigo 100% Integral, Huevo Revuelto. Lunch: Plátano, Receta del Abuelo Longanicilla de Campo, Garbanzos con Arroz. Dinner: Quinoa (Cocida), Granja Tres Arroyos Suprema IQF. Snacks/Other: Receta del Abuelo Pechuga de Pavo Ahumada, Loncoleche Protein Milk Sabor Cappuccino , San Jose Atún Lomitos en Agua. more...
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gaining 0.8 lb a week
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