Weigh In record (no journal entry) for 09 January 2013
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213.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1371 kcal
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Fat: 40.41g | Prot: 62.77g | Carb: 163.18g.
Breakfast: Cheerios, Non-Dairy Rice Milk, Organic Blue Agave Inulin. Lunch: Mayonnaise with Extra Virgin Olive Oil, Swiss Cheese, 42% Lower Sodium Ham, Country White Bread. Dinner: Baked Breaded Chicken Breast Cutlets, Cooked Spinach, Enriched Elbow Macaroni Pasta. Snacks/Other: Pinot Noir Wine. more...
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3033 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 30 minutes, Desk Work - 8 hours. more...
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steady weight
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franzcca's weight history
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