Weigh In record (no journal entry) for 13 July 2019
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132.8 lb
Lost so far: 19.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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755 kcal
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Fat: 31.37g | Prot: 33.22g | Carb: 86.80g.
Breakfast: Coffee. Lunch: Walnuts, Boiled Potato (without Peel), Boiled Egg, Broccoli. Dinner: 청정원 순창 초고추장, Sesame Oil, 한울 꼬마 맛김치, White Rice, 풀무원 깻잎 무쌈, Egg. more...
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gaining 2.1 lb a week
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