xjohnnyox's Journal, 12 July 2019

209.4 lb Lost so far: 32.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2092 kcal

Fat: 79.60g | Prot: 100.58g | Carb: 230.01g.   Breakfast: Sunbelt Sweet & Salty Almond Chewy Granola Bar. Lunch: xjohnnyox Tuna Fish Sandwich Filling. Dinner: P.F. Chang's Traditional Beef Asian Street Taco, Oscar Mayer Classic Uncured Wieners, Ball Park Hot Dog Bun. Snacks/Other: Orange Juice , Vodka, Dutch Bros. Dutch Mocha Freeze, Ice Cream Sandwich. more...

2613 kcal

Activities & Exercise: Golf (walking) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...