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KammyBear
Journal
09 Jan 13
KammyBear's Journal, 09 January 2013
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Weigh In record (no journal entry) for 09 January 2013
132.0 lb
Lost so far:
21.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2013:
766 kcal
Fat: 21.50g | Prot: 24.29g | Carb: 121.79g.
Breakfast:
Coffee (Brewed From Grounds) , Banana Nut Bread.
Lunch:
Cucumber (Peeled), Cherry Tomatoes, Meal in a Bowl - Blended Fruit.
more...
1553 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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