Weigh In record (no journal entry) for 08 January 2013
|
312.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2013:
|
1527 kcal
|
Fat: 48.90g | Prot: 165.24g | Carb: 100.67g.
Breakfast: Jalapeno & Habanero Jack Cheese, Cooked Egg Yolk, Cooked Egg White, Bananas (Large), Coffee (Brewed From Grounds), Eight Grain Bread. Dinner: Eight Grain Bread, Cooked Broccoli (from Frozen), Chicken Breast. Snacks/Other: Recovery, Elite Whey Protein Isolate - Gourmet Vanilla, Milk (Nonfat). more...
|
|
3968 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shawno39's weight history
|