Weigh In record (no journal entry) for 08 July 2019
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113.5 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1603 kcal
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Fat: 64.86g | Prot: 64.01g | Carb: 190.68g.
Breakfast: Bolo de Iogurte, Queijo Branco, Visconti Pão de Forma Integral, Café com Açúcar, Requeijão. Lunch: Sobremesa de Gelatina, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Mandioca Cozida. Dinner: Suspiro, Coca-Cola Coca-Cola, X Salada. more...
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gaining 7.7 lb a week
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