Weigh In record (no journal entry) for 03 August 2010
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172.8 lb
Lost so far: 3.4 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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2043 kcal
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Fat: 68.50g | Prot: 82.22g | Carb: 212.84g.
Breakfast: Moring Express Breakfast Quesadilla. Lunch: Wheat English Muffin, Sliced American Cheese, Soft Boiled Egg. Dinner: Strawberry Jelly, Creamy Peanut Butter, split too wheat bread. Snacks/Other: Budweiser Light Beer, Scoops! 100% White Corn Tortilla Chips, Diet Mountain Dew, Peanut Butter Cups (Miniatures), Cheez-It Baked Snack Crackers 100 Calorie Pack, Altern No Calorie Sweetener, Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee. more...
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3153 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 8 hours, machine - 49 minutes, Resting - 7 hours and 41 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 29.4 lb a week
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