Weigh In record (no journal entry) for 20 June 2019
|
192.5 lb
Lost so far: 2.6 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2019:
|
132 kcal
|
Fat: 1.85g | Prot: 5.50g | Carb: 23.72g.
Breakfast: Zencefil, Salatalık (Soyulmuş), Yeşil Elma, Pınar Denge Laktozsuz Yoğurt. Snacks/Other: Bitkisel Çay (Papatya Hariç, Demlenmiş). more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melek ruya's weight history
|