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masih 10kg lg. ya allah stuck disini kok lama beud ye. dh mulai bosan
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138.9 lb
Lost so far: 41.9 lb.
Still to go: 138.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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419 kcal
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Fat: 15.32g | Prot: 17.27g | Carb: 56.94g.
Breakfast: Kacang Mete Sangrai Asin , Kurma. Lunch: Chia Seed, Wortel Dimasak, Buncis, Telur Rebus, So Good Bakso Sapi, Shirataki Mie Kering. more...
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steady weight
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