Weigh In record (no journal entry) for 04 July 2019
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231.0 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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1622 kcal
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Fat: 45.92g | Prot: 59.37g | Carb: 264.51g.
Breakfast: Banana Prata, Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. Lunch: Bolo de Banana e Aveia, Brócolis Cozido, Macarrão Integral Cozido, Ovo Cozido. Dinner: Macarrão Integral Cozido, Ovo Cozido, Alface, Brócolis Cozidos (de Brócolis Frescos). Snacks/Other: Casa do Pão de Queijo Bananada sem Açúcar, Ruffles Ruffles Original, Bolo de Banana e Aveia, Canela, Banana Prata. more...
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3323 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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