Weigh In record (no journal entry) for 04 July 2019
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133.2 lb
Lost so far: 18.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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919 kcal
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Fat: 24.87g | Prot: 41.11g | Carb: 135.56g.
Breakfast: 노브랜드 쌀밥 한 공기, Milk, Boiled Potato (without Peel). Lunch: Banana. Dinner: 풀무원 평양 물냉면, Prime Rib. more...
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losing 0.4 lb a week
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