Weigh In record (no journal entry) for 04 July 2019
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247.0 lb
Lost so far: 1.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1104 kcal
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Fat: 73.24g | Prot: 91.62g | Carb: 25.56g.
Breakfast: Kroger Eggs (Large), Tomatoes, Great Value Shredded Mild Cheddar Cheese, Bob Evans Sausage Breakfast Patty, Mushrooms . Dinner: Fresh'n Easy Garden Salad, Trader Joe's Jumbo Sea Scallops. Snacks/Other: Kirkland Signature Almonds. more...
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steady weight
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