Weigh In record (no journal entry) for 04 July 2019
|
114.2 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2019:
|
514 kcal
|
Fat: 10.36g | Prot: 18.66g | Carb: 90.07g.
Breakfast: Nutrella Pão 14 Grãos 100% Integral, Ritter Geléia de Morango, Café com Açúcar, Poços de Caldas Requeijão Cremoso. Lunch: Abobrinha Italiana, Repolho, Sobremesa de Gelatina, Chuchu Cozido, Beterraba Cozida, Alface Americana, Feijão Carioca Cozido. Snacks/Other: Kefir de Leite. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anapaula2034's weight history
|