Weigh In record (no journal entry) for 06 July 2010
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149.7 lb
Lost so far: 0 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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1630 kcal
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Fat: 74.51g | Prot: 85.55g | Carb: 169.41g.
Breakfast: 1% Lowfat Milk (Vitamin A & D Added), Honey Sunshine Cereal. Lunch: Cucumber (Peeled), Oikos Organic Plain Greek Yogurt, Chopped Ham, Black Olives, Buffalo Style Chicken, Garbanzo Beans. Dinner: Chicken Chili with Beans, Gourmet Bread & Butter Pickles, Avocados, Natural Shredded Mexican Style Four Cheese, Light Sour Cream, Key Lime Pie. Snacks/Other: Tostitos Scoops, Whey Cool, Pomegranate 100% Real Fruit Strip. more...
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1940 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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