Weigh In record (no journal entry) for 25 June 2019
|
244.3 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2019:
|
2607 kcal
|
Fat: 211.18g | Prot: 112.94g | Carb: 91.14g.
Lunch: Chili, Almonds, Planters Salted Peanuts (1.75 oz), Walnuts, Ocean Spray Craisins Dried Cranberries, Avocado Vegetable Oil, Tomatoes, Dole Garden Salad, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Dinner: Atkins French Vanilla Shake, Almonds, Planters Salted Peanuts (1.75 oz), Walnuts, Atkins French Vanilla Shake. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dvlstoboggan's weight history
|