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brianouthouse
Journal
01 Jul 19
brianouthouse's Journal, 01 July 2019
brianouthouse's Profile
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Weigh In record (no journal entry) for 01 July 2019
190.0 lb
Lost so far:
52.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2019:
687 kcal
Fat: 34.14g | Prot: 59.88g | Carb: 35.99g.
Lunch:
Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Chicken Breast.
Snacks/Other:
Act II 100 Calorie Butter Mini Popcorn Bags.
more...
2353 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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