Weigh In record (no journal entry) for 01 July 2019
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151.0 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1295 kcal
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Fat: 72.52g | Prot: 103.72g | Carb: 54.80g.
Breakfast: Bolo de Maçã, Tirolez Creme de Ricota, Ovo. Lunch: Brócolis, Berinjela Cozida, Frango Grelhado. Dinner: Filé de Frango Grelhado. Snacks/Other: Castanhas-do-Pará. more...
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losing 0.7 lb a week
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