Weigh In record (no journal entry) for 30 June 2019
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249.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2019:
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1576 kcal
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Fat: 93.91g | Prot: 81.48g | Carb: 66.27g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Kroger Eggs (Large), Bob Evans Sausage Breakfast Patty. Dinner: Cauliflower Rice. Snacks/Other: Bare Naked Vanilla Almond Crunch Granola, Vodka (90 Proof), Plain Yogurt, Snak Club Raw Almonds. more...
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4455 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Bike Machine (Cycling) - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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