Weigh In record (no journal entry) for 28 June 2019
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165.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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2431 kcal
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Fat: 83.14g | Prot: 200.60g | Carb: 213.28g.
Breakfast: Wawa Egg White Omelette, Extra Honey Smoked Turkey Pepper Jack Cheese Hoagie(Shorti). Lunch: Zucchini , Jasmine Rice (Cooked), Skinless Chicken Breast. Dinner: Trader Joe's Cubed Sweet Potatoes, Wegmans Frozen Broccoli Florets, Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: G Butter Cookies & Cream, Jif Creamy Peanut Butter, Quaker Instant Oatmeal - Original, G Butter Cookies & Cream, Jif Creamy Peanut Butter, Thomas' Hearty Grains 100% Whole Wheat English Muffins. more...
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losing 1.8 lb a week
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