Weigh In record (no journal entry) for 26 June 2019
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115.7 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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749 kcal
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Fat: 27.41g | Prot: 49.26g | Carb: 78.59g.
Breakfast: Nutrella Pão 14 Grãos 100% Integral, Ritter Geléia de Morango, Café com Açúcar, Poços de Caldas Requeijão Cremoso. Lunch: Costeleta de Porco Frita, Uva Itália, Haribol Beijinho, Arroz Branco (Cozido), Bife de Fígado, Couve-de-Folhas Cozida (de Couve Fresca), Ovo Cozido, Banana-Maçã. more...
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losing 1.5 lb a week
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