lakinmahar's Journal, 01 August 2010

174.4 lb Lost so far: 1.8 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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3047 kcal

Fat: 182.87g | Prot: 77.84g | Carb: 282.07g.   Breakfast: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Ranch Salad Dressing. Dinner: applebees chicken sandwich, spinach & artichoke dip applebees. Snacks/Other: M&M's, movie popcorn, Coffee, Sugar, Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee. more...

1910 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...