Weigh In record (no journal entry) for 25 June 2019
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138.8 lb
Lost so far: 0.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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641 kcal
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Fat: 21.30g | Prot: 17.10g | Carb: 93.95g.
Breakfast: Alpro Soya Original Soya Milk, Doves Farm Chocolate Stars Cereal. Lunch: Nairn's Dark Chocolate Chip Oat Biscuits, Hippeas Sweet & Smokin' Organic Chickpea Puffs. more...
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losing 1.4 lb a week
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alf1978m's weight history
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