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SinceAmillion
Journal
04 Jan 13
SinceAmillion's Journal, 04 January 2013
SinceAmillion's Profile
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Not eating right. I've increased my exercise significantly, but off set the benefit by eating bad food.
167.0 lb
Lost so far:
53.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2013:
1129 kcal
Fat: 64.34g | Prot: 39.12g | Carb: 95.79g.
Breakfast:
Scrambled Egg, Beef Sausage, Bacon, Traditional Cake Doughnut.
Lunch:
Black Olives, 3 Bean Salad, Lettuce Salad with Assorted Vegetables.
more...
2410 kcal
Activities & Exercise:
Desk Work - 8 hours, Swimming (moderate) - 31 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours.
more...
steady weight
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SinceAmillion's weight history
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