Weigh In record (no journal entry) for 23 June 2019
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138.9 lb
Lost so far: 41.9 lb.
Still to go: 138.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2019:
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1478 kcal
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Fat: 36.80g | Prot: 41.85g | Carb: 244.23g.
Breakfast: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Quaker Cereal Drink Coklat. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Tempe Goreng, Tahu Goreng, Telur Rebus Lunak, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Mie, Bihun Panjang. Snacks/Other: Jus Jeruk Peras Segar, Kue Nastar. more...
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1601 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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