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18Оксана
Journal
23 Jun 19
18Оксана's Journal, 23 June 2019
18Оксана's Profile
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Weigh In record (no journal entry) for 23 June 2019
194.0 lb
Lost so far:
11.0 lb
.
Still to go:
39.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2019:
1087 kcal
Fat: 45.53g | Prot: 34.14g | Carb: 135.54g.
Breakfast:
Черкизово Колбаса Русская по-Черкизовски, Батон, Чай.
Lunch:
Капучино, Манты.
Dinner:
Пирог с Капустой, Травяной Чай (Кроме Ромашки), Манты.
Snacks/Other:
Медовик, Чай.
more...
2421 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Vacuuming - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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