Weigh In record (no journal entry) for 03 January 2013
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126.3 lb
Lost so far: 3.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1294 kcal
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Fat: 49.45g | Prot: 119.76g | Carb: 98.68g.
Breakfast: DD egg white and turkey sausage wake up wrap , Cinnamon Coffee, No Calorie Sweetener, Black Tea Bags, Egg Beaters - Original, Turkey Sausage Links. Lunch: Pita Bread, Short Cuts Carved Italian Style Grilled Chicken Breast, Baby Carrots , Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Celery , Italian Salad Dressing (Fat Free) . Dinner: american cheese, Turkey Burger, 100 Calorie Sandwich Rolls, Turkey Bacon (Cooked). Snacks/Other: Luna Protein Bar - Cookie Dough, Light String Cheese, White Cheddar Cheese Popcorn (100 Calorie). more...
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losing 0.3 lb a week
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aquigg's weight history
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