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trishngpt
Journal
02 Jan 13
trishngpt's Journal, 02 January 2013
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at home before teaching IE
179.8 lb
Lost so far:
2.2 lb
.
Still to go:
14.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 January 2013:
1259 kcal
Fat: 72.79g | Prot: 98.28g | Carb: 49.77g.
Breakfast:
carb conscious.
Lunch:
eggs, Organic Baking Cocoa, Organic Creamy Peanut Butter, Brown Rice Organic Rice Cakes.
Dinner:
Flameout Inflammation Scavenger, cbr bison.
Snacks/Other:
bison.
more...
3314 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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