Weigh In record (no journal entry) for 13 June 2019
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118.8 lb
Lost so far: 4.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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1186 kcal
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Fat: 43.57g | Prot: 37.15g | Carb: 165.45g.
Breakfast: Conad Piacersi Latte Scremato, Caffè Espresso. Lunch: Muller Yogurt 0,1% Vaniglia, Costa d'Oro Olio Extra Vergine di Oliva, Philadelphia Philadelphia Classico (80g), Prodotto Artigianale Fresella Integrale. Dinner: Gelato, Tre Mulini Trancio Pizza Margherita . Snacks/Other: Muller Yogurt 0,1% Vaniglia, Pavesi Pavesini. more...
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losing 1.5 lb a week
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