Weigh In record (no journal entry) for 12 June 2019
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119.0 lb
Lost so far: 3.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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989 kcal
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Fat: 12.06g | Prot: 40.73g | Carb: 173.13g.
Breakfast: Pavesini Pavesini, Caffè Espresso, Conad Piacersi Latte Scremato. Lunch: Muller Yogurt 0,1% Vaniglia, Findus Legumissimi Fagiolini e Patate, Mulino Bianco Cracker non Salati Sfoglia di Grano. Dinner: Bianchi Polpa di Mela Pera, Pavesini Pavesini, Muller Yogurt 0,1% Vaniglia. Snacks/Other: Kellogg's Special K Protein (28g). more...
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losing 6.9 lb a week
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