Weigh In record (no journal entry) for 11 June 2019
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281.2 lb
Lost so far: 8.8 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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289 kcal
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Fat: 15.90g | Prot: 21.95g | Carb: 13.21g.
Breakfast: Egg, Mozzarella Cheese. Lunch: Tesco Fusilli. more...
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losing 7.7 lb a week
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